The Heart Leads The Way~ January 2012 Newsletter

Winter background with triangle textureHappy New Year~ I hope that your holiday season was beautiful, blissful and filled with joy. 2012 has arrived and with it a sense of awakening, wellness and acceptance. Entering a new calendar year can often bring with it a sense of beginnings, of strength, and of excitement~ seeds to be planted and intentions to be nurtured. Things are moving quickly all around us in the universe these days, great awakenings are happening every moment and the time is ripe for growth in leaps and bounds. Enjoy the freshness of this year, and a clean slate.  Believe that all you desire and all you are here for is not only possible, but is happening~ jump in and enjoy the journey:) Let go of any fear~ remember the time is now~ And Now Is AMAZING:)

Things are beautiful here at Ananda Ayurveda~ I had a relaxed holiday season at The Hawthorn, and have been enjoying the dark, winter rainy days. January offerings continue, with another marvelous Ayurvedic Cooking Class on Sunday, January 29~ they are always such a joy to take part in~ lots of learning, and lots of fun:) Yoga is ongoing~Mondays and Wednesdays at the beautiful Oceanfront Suites in Cowichan Bay~ A great class filled with spirit, energy and bliss.  And as always the regular offerings here at The Hawthorn~ Beautiful Ayurvedic Body Therapies, Ayurvedic Consultations, Jyotish Astrology, Intuitive Counseling and Tarot Readings

The Heart Leads The Way

sunset in heart handsThe New Year always brings with it intentions and resolutions~ ideas of what we would like to create in our life and in our universe. It is a magical time where the entire human consciousness allows us to believe that we can change, we can start new patterns, and we can open to the opportunities of anything and everything. These opportunities and this magic is available to us at any time, at every moment but for some reason on January 1 it feels like a new starting point, on a much larger scale.
I feel that in these times of universal change, perhaps one of the biggest intentions that I have brought into my being is to connect more fully with my heart energy. To shift the attention from the mind, into my spirit and to allow spirit to guide me. Trusting fully that I am supported in each and every way, that life is graceful, and that there is nothing to fear. To allow my connections with each and every being to be rich and present, knowing that each being is just a reflection of myself. To believe that I am here for a reason, and that if I surrender to my spirit, the flow will guide me into each and every moment, taking me exactly where I need to be~ at all times. Control is an illusion, a trick of the mind. Life can be a wild ride sometimes, but what a magnificent adventure it is, and I intend to jump into it, living each breath as it comes, riding each wave with acceptance, and most of all staying open to all possiblities. The heart shines brightly, leading us through the darkest times, always glowing with a unique brilliance. This heart light is with us always, and it is not something that is separate from us, it IS us.. and my intention is to walk within that light even more completely~ in grace, in gratitude, and most of all in love. I invite you, if you haven’t already, to look at what you have imagined possible for yourself, to feel your intentions, and then to bring them into active being. Trust that you can be all that you intend, and whatever that is to walk with it in Love.


In Ayurvedic Cooking, we can help to bring balance to our bodies with different tastes. In winter when it is cold and dry, cooking with sweet, sour and salty food we can bring a little bit of warmth, and moisture to our beings, here on the west coast where it can be quite damp at this time of year, foods that are more pungent are also a great addition to the diet. Also our bodies often start to long for the fresh green vegetables from springtime and summer, salads are not the most easily digestible food for us in the winter. This month I am happy to share with you a warm rubbed kale quinoa salad, and a immunity boosting spice mix~ that is great for the winter season.

Rubbed Kale Quinoa Salad

An amazing salad~ and wonderful for this time of year, you can serve it with warm quinoa, and the kale gets broken down as you massage your energy into it, making it easily digestible, and very very tasty:) The garlic, is heating, and a powerful antioxidant~ so a great supplement in moderation to the Ayurvedic Diet at cool, moist time of the year.

1 bunch kale torn in bite size pieces
1 cup cooked quinoa
1/2 cup chopped almonds

1 Tbsp. olive oil
2 Tbs Sesame Oil
1 Tbsp. Tamari
Juice of 1 Lemon
1 Tbs Honey
1 Clove Garlic, finely chopped

Combine dressing ingredients, stir, pour on kale and massage with hands to break down the heavy fibers of the kale. Add quinoa and almonds and season to taste.

Feel free to add in any other vegetables of your choice~ or leave it as it is. A very addictive and healthy addition to any meal:)

Winter Spice Mix
4 Tbs Turmeric
3 Tbs Ground Cumin
3 Tbs Ground Coriander
4 Tbs Ground Fennel
1 Tbs Powdered Ginger
1 Tbs Ground Black Pepper
1/4 Tbs Ground Cinnamon
1/4 Tbs Ground Cardamom

Mix all of the spices together, and store in an airtight container in a cool, dry place. Use with stir fried vegetables, lentils, rice, or just about anything you would like to try it with. If you can, its best to buy the cumin, coriander, fennel, Black pepper, and cardamom seeds, and then grind them yourself in a mortar and pestle or a spice grinder. It only takes a few minutes, and the aromatics and energy of the spices are even more potent:)

Yoga Asana Of The Month

Ananda Balasana~ Happy Baby Pose

Lets start the New Year out with joy~ opening our hearts, releasing our lower backs, and creating energy flow and awareness in our sacral center and hips. Ananda Balasana is also very calming to our mind and our nervous system. Connect with the joy of your inner child as you breathe and relax in this joyful asana. Great by itself or a wonderful addition to include in your regular practice before savasana.


  1. Start by lying on your back. Take a few minutes to allow your body to relax, and your mind to transition to the space of yoga. Feel free to take a deep inhale and then opening your mouth, exhale and release any tension that you have been storing in your body. Then slowly start to bring attention to your breath, breathing deeply, inhaling and exhlaing through the nostrils. Enjoy this time of softening, relaxation, and rest that you are giving yourself. Allowing fresh energy and oxygen to enter your body, and knowing that with each exhale you are allowing all that is not needed to leave.
  2. When you feel a strong relaxed breath flowing through you. Bring your knees up to your chest on an inhale. Give yourself a big hug. Wrapping your arms around your legs. Perhaps you want to roll from side to side giving yourself a nice lower back massage. Enjoy. Take as long as you like with this.
  3. Exhaling release the knees and allow them to open, slightly wider than your torso, so that they have moved towards the armpits. They are still bent, soles of the feet are facing the sky.
  4. Inhaling, grasp the insides of both the feet with your hands. Bringing each ankle over the knee. Your shins should be perpendicular to the floor. Press down with your hands, as you press up with your feet creating a nice balance of resistance. Breathe deeply and fully.
  5. Relax into the posture for 30 seconds to a minute~ if you would like to stay longer, let the resistance go, and just enjoy full breathing and gentle opening for as long as you like.
  6. To come out of the asana exhale and gently release both legs to the floor. Shake the legs out. Take a few breathes, then repeat~ or take a reclining spinal twist before allowing yourself to float in savasana

Upcoming Events

Oceanview Yoga
Oceanfront Suites Cowichan Bay
Monday and Wednesday Afternoons~ 4:00-5:30
All Levels Welcome
Hatha Yoga-Mixed Level Classes
Flow with your breath. Connect with your spirit. Move into your being. More yin than power yoga these classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.
$10 drop in
Call 250 597 3973

Ayurvedic Cooking Class ~ January 2012
At The Hawthorn
Sunday, January 29

Join us for a wonderful adventure in Ayurvedic Cooking. Learn to make amazing organic vegetarian meals, according to Ayurvedic principles. This month our menu is warming to the soul~ perfect for the cool, wet rainy days we are having. These classes are always so much fun~ Fill your mind with knowledge, your spirit with joy and your belly with amazing food:)

This months provisional menu~ Subject to change on availability of fresh, organic produce. (and the whim of the chef)

Curried Roasted Butternut Squash Soup
Baghar Baingan (Baked Stuffed Eggplant~with a spicy nut sauce
Black Bean Patty With Carrot Cardamom Jus
Spiced Kheer (Rice Pudding)~ with saffron, cashews and spices
Mystery Chutney
Cardamom Fennel Tea

Call 250 597 3973 to reserve your space- limited to 6

As always, So much gratitude to you all for taking the time to read this, for your support and for your energy. I wish you all a very auspicious and joyous January~
Remember~ As we open our beings, to all that is possible, we spread our wings, to fly with our hearts~ embodying and enjoying all and everything in the universe~
Namaste and Much Love

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