Through my studies in Ayurveda I have learned to appreciate and love a different kind of yoga. A yoga of union with our consciousness, of balance and of breath. In the Ayurvedic Yoga classes we use a healing breath and direct that energy into our chakras and into the parts of our body that needs the most love. The asanas are held a bit longer than in a traditional class, but are gentle and opening, creating balance and flow in the nadi’s (energy channels of the body). In this way we get deeper than a regular asana class, we connect more fully with all the layers of our being, and we melt into the space of peace and relaxation. Very restorative, very loving, and suitable for any level of yogi.
NEXT SERIES BEGINNING June 1, 2020- Trust
Six 90-Minute Live Online Classes – Can Be Taken From Any Location via Your PC, Tablet, or Smartphone. All six classes in the series will be recorded and made available for two weeks after each class, in case you can’t participate live or want to review.
Healing Light Yoga- Rest, Renew And Reset
In this 6 week series, we will open to the practice of deep trust. Giving space for what wants to arise, and opening to the deep, underlying, and ever present support of the unified field. Through the practice of breath, surrender and sacred intuition we will be embraced by the light, and open to all of the potential being birthed in each and every moment. Riding the waves together, as we expand into an embodied experience of our multidimensional selves.
Healing Light Yoga Therapy utilizes our consciousness (pure awareness) and the power of subtle intention to create balance on the physical, energetic, mental, emotional, karmic, and spiritual levels of life.
This course offers a powerful opportunity to awaken to your own potential to heal and to connect with your subtle energy body. We will embrace and work with the cellular, emotional and energetic layers, opening the doors to clear and potent awareness. At the same time you will explore and experience a deepening of your intuition and expanded self.
** This course is profound for those already working with energy awareness and energy healing, yet it is also a beautiful starting point for beginners**
In these 6 weeks we will explore sacred practices to expand our awareness, enjoy deep surrender, and get to know and deepen our experience of energy healing. We will also have a online community forum and time in class to share experiences and ask questions.
This is not a western style yoga class- it is a course of consciousness based healing.
Some of the practices we will explore are:
*The Power Of The Breath- Pranayama Techniques for healing and energy flow.
* Supported Asana- Gentle and Restful yoga postures to create space for transformation.
*Sacred Mantra- Ancient & Subtle, creating waves of expanded awareness
*Mudra- Inviting flow into the Nadi’s and meridians to support our healing and growth
*Subtle Intention- When we let go, magic happens
* Deep Surrender- In deep rest, true healing can unfold
Not only do these practices affect our energy body, they also
* Clear cellular memory to heal from the inside out
* Change energetic patterns that create imbalance in the mind and body
* Restore flow in the body to enhance vitality and prevent disease
* Expands awareness to hear our inner wisdom
…and much, much more.
When- Monday’s, starting June 1, 2020 until Monday, June 5, 2020
4:30- 6:00 PST/ 7:30-9:00 EST
Where- Worldwide Online Via Zoom
All Classes Are Recorded if you can’t attend live. Classes are also accessible for 6 months after the course starts.
Cost- $108 USD plus tax ($120 USD)
I would love for you to join us. If you have any questions please don’t hesitate to get in touch.