September Newsletter ~ Everything In Its Perfect Time

Happy September:)  I hope that you are all well and wonderful and have enjoyed the beauty of the last month.  It has been a wonderful time here at The Hawthorn, sunny skies, abundant gardens, and a softening into the seasons as the long days start to shorten, dewy mornings precede hot afternoons, and manifestations of intentions and dreams continue to unfold.  Beautiful moments of yoga by the sea, picking cherries, rafting down the Cowichan River (truly exhilarating and a great teacher about fear and letting go), connecting with old friends, and sharing energy with so many wonderful people.  I feel truly blessed:)
As we enter September we begin to move into a bit more of a vata season (drier, and cooler), but I am keeping my fingers crossed that the summer pitta energy will still hang around for a bit.  As we enter a changing of seasons its a great time to slow down a bit, and check in with what we need, see what can bring more balance to our being.  Notice if there are different desires, or energy levels, perhaps you are craving different foods, or exercises~ and adjust to what suits you for the moment or the time.  Enjoy these last days of summer, and start to open to the coming autumn~  and of course Enjoy Every Moment:)

I am excited to announce some wonderful new events and specials this month, as well as the continuation of some old ones.   I would also like to remind everyone about the amazing experience of Ayurvedic Massage, Abyhanga. Treat yourself to a blissful, balancing, restorative 90 minutes~ for only $90.  As the monthly special I am offering  Tarot Readings for $30 a half hour reading, a wonderful 25% savings, great in person or by distance on skype or by phone:)  Yoga In Cowichan Bay is continuing for the month of September, weather permitting~ Classes are Thursdays, 4-5:30pm, and Saturdays 10-11:30am, such a wonderful place to enjoy yoga~ look at the ocean, feel the breeze and float with your being.  I am also introducing a New Yoga Class that begins on Wednesday, October 5 at the Duncan Recreation Center~ pre registration is great, and if I get enough students drop ins are more than welcome.  Wednesday mornings from 9-10:30, $80 for 8 classes, and wonderful for all levels:)  I am taking a break from cooking this month, so the next Cooking Class will be October 23, menu will be announced closer to the date, mark your calendars~ and fee free to pre-register.   Also Coming in October~ weekly meditation evenings, and Yoga Nidra.

Vector floral decorative background.“Everything in its perfect time. Everything is unfolding. And I’m enjoying where I am now, in relationship to where I’m going. Content where I am, and eager for more”~ Abraham Hicks

In my yoga classes I always try to weave in a sense of spirit for the day~ the source of this can range from happenings in my daily life, to sharing lessons from a spiritual teacher, or perhaps a gift of knowledge from a friend.   I worked with this beautiful quote from Abraham Hicks the other day, and a student asked me to share it in my newsletter, so here we are:)

When you have a few minutes I invite you to take this energy in, and to read these few sentences out loud to yourself.   Then take a moment to sit with the energy that you have just invited into your being.  Ask yourself, does this ring true for me?  Am I content where I am?  Is everything happening in its perfect time?  Am I enjoying where I am at now?
Often as the wonderful human beings we are, we are constantly waiting, pushing, hoping, rushing through things, wishing the outcome would happen “now”. When we come to a standstill, or a period that seems to be blocked, a time of stillness and waiting~ which can be quite uncomfortable, often our minds and our beings are thinking, whats wrong, this is never going to happen, what can I do to fix it, to move it along.  Perhaps its just perfect.  Perhaps the stillness, the slowness needs to happen,  allowing the universe to come together to support it/you.
Often times I think that its the hardest when we are still, after putting out so much energy and joy into bringing our manifestations into being~ the greatest lessons can happen here in our discomfort, in our “waiting” period.  Instead of stepping into the ego and the mind, instead of jumping into the doubts, the disbelief that all is manifesting~ see if you can come to the understanding and the trust that it is all perfect in every way, as its whats happening.  And isn’t what happens perfect?
That is not to say that its not important to water those seeds of intention that we have placed in our heart, to be “eager” for what we are here to do. But eagerness, is not the same as discontentment in the now, in the present.  Do you feel content where you are right now? In this space, in this time? Do you enjoy whatever it is you are experiencing?  Even the challenges?
This doesn’t mean that there aren’t the ups and the downs, the joys and the pains.  The ebb and the flow of life is endless, and the balance of it all is perfection.  It is such a gift to be here, to experience all and everything that is happening, in these human forms.  When we can step out of the mind, step out of the future, and embrace the perfection that we are~ even with all the little imperfections that our human minds can say, we and life have~ when we can feel the wonder of each moment~ to trust that all is absolutely just fine and to know with certainty that everything is happening in its own time, peace and contentment will be there.  And that eagerness, that excitement for what is, will grow as we continue to plant and water the seeds of our personal garden, a garden that touches and affects everything in the universe.


As the seasons start to change, notice that you may be drawn to different foods, more hearty, warmer, and sweeter~  Harvesting apples and pears, maybe even some squash and pumpkins, carrots, potatoes, and beets, foods that are more grounding in their energy.   Enjoy their tastes, their energies and the qualities that they bring to your meals, balancing out the fresh summery salads, salsas, and lighter foods that you are filling your belly with.  A wonderful time of harvest with such abundance of vegetables and fruits to delight our taste buds.  I thought this month I would share a wonderful Bengali Apple Chutney, that warms the belly and brings the taste of autumn to our being, as well as a lighter rice noodle salad, great with garden vegetables, and wonderful on those days when we are too busy outside in the light, to spend much time in the kitchen.

Bengali Apple Chutney
½ tsp sunflower oil
¼ tsp mustard seeds
¼ tsp cumin seeds
1 tsp fresh green chili, finely diced
1 Tbs ginger root, peeled and minced
¼ tsp turmeric
2 whole cloves
1 stick cinnamon
2 cups Granny Smith apples, peeled and cubed
1 ½ Tbs fresh lemon juice
¼ tsp sea salt
2 Tbs evaporated cane juice

Heat oil in saucepan on medium- high heat, add mustard and cumin seeds and let pop.  Add green chili, ginger and turmeric.  After 20 seconds add all remaining ingredients.  Turn down to medium- low heat, cover and cook until apples soften and break down, about 20 minutes… Serve warm.

Rice Noodle Salad
Quick, easy and versatile, as well as nutritious and filling.  I have been enjoying this salad with whatever vegetables are fresh from the garden~ it is different every time and always delicious:)

2 Tbs Olive Oil
Package of vermicelli rice noodles-
Water- Enough To Cover the Noodles
½ tsp cumin seeds
½ tsp coriander seeds
½ tsp fennel seeds
½ tsp turmeric
½ Tbs Fresh Ginger Root chopped
½ Lemon
Salt and Pepper to taste
¼ cups seeds of your choice (Sunflower, Pumpkin, Sesame)

Mix Of Vegetables (can be anything your heart/stomach desires)
1 leek
1 carrot
1 handful green beans
1 cup broccoli
2 cups chopped green chard
1 small zuchinni, or 2 small pattipans
Fresh Cilantro

1.  Take the rice noodles and place them in a large bowl, I usually use about ½ pound (1/2 package).  Bring water to a boil.  Cover the noodles with boiling water and let sit 10 minutes.
2.  In a pan heat 1 Tbs of olive oil on medium heat, add the dry spices and let cook for 2 minutes or so.  Add the leek, and cook until it is soft (about 2 more minutes).  Add the rest of the vegetables and lightly cook for about 5 minutes, adding the ginger in at the end.
3.  Strain the noodles in a colander, place back in the bowl, and then mix with all of the vegetables.
4.  Toast seeds lightly in a small pan, until brown, then add to the salad mix
5.  Drizzle remaining olive oil over the salad, and the squeeze half a lemon or a lime over that.  Salt and pepper to taste, as well as ½ cup of a chopped fresh herb (cilantro, dill, basil)
6.  Enjoy then, or let rest for a few hours.  Great both ways!

Yoga Asana Of The Month

Virabhadrasana 1 ~ Warrior 1

Virabhadrasana allows us to connect with our own inner warrior.  Its a wonderful opportunity to dive in and experience your own power,  feel the rooted earth energy streaming up through your feet, let your breath flow through your open heart, and lift your arms to the sky, embracing the the universal sky energy.  This is an energizing and strengthening posture~ Very grounding to vata energy, balancing kapha to kapha as well~ giving a spark of pitta energy to our being.

As always take a moment or two in a comfortable lying down or seated position to relax the body and the mind.  Taking a few deep breaths to ground and to center, to come in to awareness of the moment and of your being.

1.  Start in Tadasana, Mountain Pose.  Feet hip width apart, arms by your sides,  heart is opened, neck is relaxed.  Take a deep breath or two here.   Totally rooted in your being.  Feeling your power and your energy.

2.  Inhaling take a wide step to your right, the right foot will be facing the back of the mat.  the left foot will be turned out slightly, both heels are on the ground. Hips will be facing forward.  Exhale, and taking a deep inhale ground through the feet, feel your balance, your strength.

3.  Exhale and bend the right knee as far as you can comfortably go.  As you inhale lift your arms over head palms facing towards each other.  If you like you can press the palms together~ roll the shoulders back so that the heart can open fully.  If the hands are apart maybe imagine a beautiful ball of energy or sunlight between them.
4.  Breathe deeply, sinking further into this strong, supported asana with each exhale, and allowing each inhale to fill you with light, as you lengthen through the torso.  Filling your being with fresh energy, connecting with your own inner warrior.

5.  This is a very energized posture, try to stay for at least 5 deep breaths if it is your first time, longer if you have been here before or if it feels comfortable.  When the mind starts to wander, bring it back to your breath.  Root through the feel and extend through the body.  Alive, energized and at peace.

6.  To come out of the asana take a deep inhale and straighten the right leg, turn both feel to the outside (long) edge of the mat, release the arms, take a few breaths here and then turn to the left, coming in the asana on the opposite side.

7.  Afterwards take a few moments in childs pose or savasana to allow your body to release, relax and restore.

Upcoming Events

Yoga By The Sea – Weather Permitting:)
Enjoy Yoga On The Oceanfront Deck in Cowichan Bay

Flow with your breath. Connect with your spirit. Move into your being. More yin then power yoga these classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.

Thursday Afternoons in September~ 4-5:30 pm
Saturday Mornings in September~ 10-11:30 am

Call 250 597 3973 for more information

Autumn Morning Yoga in Downtown Duncan

Flow with your breath. Connect with your spirit. Move into your being. More yin then power yoga these classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.

8 week session-
Beginning Wednesday, October 5
9-10:30 am
Entire session $80

For the class to happen I do need a certain number of full registrars, drop ins will be welcome too:)
Call me at 250 597 3973 for information
or the Recreation Center at 250 748 7529 to register.

Thank you once again for sharing your time with me~ I so appreciate it.  Feel free to write me with any questions or feedback.  I enjoy each and every connection I have with all of you:)  I wish you all such a joyous and wonderful month~ wherever you are… as you bask in the beauty of your perfect being:)
Much Peace

For those of you on Facebook I have a Facebook Page too:)

August Newsletter~ Expressions Of The Soul

Happy August to you all.  I hope that this newsletter finds you well and wonderful~ content wherever you are in this time and space.  Summer is fully in bloom here in BC, and although it has been cool and cloudy, I feel much gratitude for the temperate climate~ sending the breezes to those of you in the midst of the humid heat waves to the East.  Its been a busy month, filled with joy~ whether its through work, gardening, or amazing river hikes and swimming.  A month filled with introspection as well as expression, coming into deeper awareness of all the connections~ between everything, and anything.   Melting in to a deeper sense of trust and awareness, knowledge that everything is just fine, just divine.
This upcoming month offers lots of new adventures and opportunities.  I am excited to announce two new yoga classes (Thursday~4-5:30pm, and Saturday 10-11:30 am) at the Oceanfront Suites in Cowichan Bay~ on the deck, with an ocean view.  I am also pleased to announce the next Ayurvedic Cooking Class on Sunday, August 28, the last cooking class was filled with garden abundance, hand picked~ peas, broccoli, chard, cucumbers, and fresh herbs~ and this month there will be even more:)  Of course I am always inviting you to try the blissful, nurturing body experience of Abyhanga, I just find it is the perfect way to really sink deep into the peaceful spirit.  As a special treat this month, schedule an Ayurvedic Consultation (1.5 hours, with a free half hour follow up) and an Abyhanga for only $190 (normal price $210).

Expression Of The Soul Self

Angel heartI have been thinking a lot about expression lately, its many different forms~ the ways that we can share our own unique part of the consciousness ocean.  August is a Pitta month Ayurvedically speaking and Pitta’s energy thrives by expressing itself, whether in words, movement, lifestyle and in countless other ways.  In working with clients, friends, family and the self, I have been asking “ Am I expressing my soul self to the fullest? “  and not reacting to what comes, but just listening, noticing and paying attention to what is there.
Do you express your soul self to its fullest potential?   What does that phrase mean to you?

Some of the ways that the expressive energy manifests in my consciousness are

1. Through speaking my emotions, my feelings, any pent up energy that manifests in thoughts~ not necessarily to others, maybe just to the universe, or by writing in my journal… maybe if I really feel the need going out into a private space in the beautiful world and singing or screaming very loudly, letting it all out whatever it is… without judgement.  As humans we all experience a full range of emotions,  from blissful loveliness, to uncomfortable fear, or anger.  When we hold these emotions tightly it can manifest energetically in frustration, anger, anxiety, and depression, physically it can eventually lead to muscle soreness, nerve problems, and disease.

2.  Noticing what it is that I am “doing” in this physical life.  
Am I in tune with my deeper desires, am I acting in balance with my soul choices.  This can range anywhere from work, to the way I relate to others, to my own self perceptions.  Many of us in this westernized world we live in, do what we are “supposed” to do, and sometimes feel stuck in the idea that we can’t move out of the space that we are in.   There are no locks holding us anywhere, our spirits are free and ready to move anywhere, anytime~ and its important to trust that the universe will support us fully when we step in line to our higher desires, and our souls path.  Are you content with where you are?  If not what can you do to open the door?  What can you do that will allow your soul self to find its path?  If you sit for a minute, and ask this, something will come, and when it does, allow it to express itself in thought form, maybe in an image, or in words… its different for all of us.  In whatever way it comes, embrace it.. notice if the mind tries to shut it down with a “can’t” or “its not possible” that is just a trick, a societal conditioning.  Believe its possible, and it will be:)  A good way to manifest the path to expression is by creating a vision board, drawing pictures, or cutting out phrases and photos from magazines relating to your highest dreams~ pasting them on a posterboard and hanging it where you can see it every day.  It works like magic (we are magic).  By creating healthier, forgiving, soul self loving perceptions, we start to create new energy waves in the consciousness ocean, drawing more like energy towards us, opening the doors to everything we ever dreamed of.  It is all there, when we block our expression, when we lock it tight, and stay focused in our “shoulds”  the path becomes muddy and unclear~ again creating a space for anxiety, fear, and illness.

瞑想3.  Movement~ Connecting With Nature~ Meditation
Another way I look at expression is within my physical manifestation of my soul self.  Am I moving enough?  Am I outside enough? Am I sitting enough?  Sometimes when I am holding things in, my body becomes tight, I sit in the same place, all day~ usually working on something that I feel is important, or maybe its cold outside and I just feel sluggish and tired.  Not that having days off isn’t important, this is more when there is some energy floating around that needs to move~ but doesn’t want to.  One of the best things I can do for my “soul self” here is to go for a beautiful walk in nature, or go out on my deck if the weather is good and do yoga~  Even 15 minutes of a mindful practice, whether walking or in Yoga, moves things tremendously~ allowing my energy to flow, and releasing any pent up physical blocks.  Another great practice is to get in the garden and really touch the earth, starting by walking through the yard with bare feet, and then getting on my hands and knees feeling the earth in my fingers~ so grounding.  To be outside connecting with the elements, feeling nature, and knowing that I am a part of it all.  Embracing that connection~ allowing my spirit to really soar with everything that it is a part of.
Now, as humans we do have monkey minds, and our minds sure can create a lot of havoc for us~ with thoughts, storylines, “important” things, the list is endless.  A very important part of my life is allowing the mind to express itself~ without playing into it.. without judging it, or holding on to any of its meanderings~ this is through the practice of meditation.  An opportunity to allow my soul to again connect with the universal consciousness, while sitting still~ the mind may be busy at times, very active~ expressing itself fully, but in the bigger picture my true expression shines brighter and fuller, allowing peace, energy and acceptance of what is.

We are all connected, all one, yet we are all expressions of that one~ each with a unique energy, a unique path, and a unique way of expressing our manifestation in this life.  See if you can take some time this month to listen to your “soul self”, and to notice if you are swimming in its special currents, or if you are treading water~ and believe that whenever you desire you can open the door to the adventure of your highest potential by jumping in to your dreams.


Zucchini (and all summer squashes)
If you have a garden you are probably familiar with the luxurious bounty each summer from the magnificent squash plants.  It often seems as soon as I pick one, there is another one popping up, ready to be savored and enjoyed.  Summer squash (zucchini, yellow crookneck, pattypan) are probably one of the most Pitta balancing foods available in the garden, fresh from the garden, they offer cooling and sweet energy~ perfect for a hot summer day.  The abundance of the summer squash, gives us the opportunity to eat them as much as we like, and there are so many wonderful ways to prepare them.  Roasted in the oven, Steamed (best if steamed whole and then sliced, to retain their flavor),  In salads, Stuffed squash boats, the list goes on and on. The blossoms are wonderful to eat too, you can stuff those as well, or just toss them into a stir fry.  As many of us are out all day in the summer~ whether it be working, enjoying nature, swimming in the lovely river I am sharing a quick, easy and versatile recipe this month.  One that takes minutes to prepare, and can be enjoyed on its own, as a side dish, with rice, or even in a sandwich~

Grated Summer Squash

6 cups grated summer squash
2 Tbs Ghee or Sunflower Oil

1.  Sprinkle the grated squash with salt and toss.  Allow to stand for 10 minutes, then drain well, squeezing out excess moisture.
2.  Melt ghee in a large pan, or add sunflower oil to pan.  Add the asafetida and saute over low heat until fragrant, about 30 seconds.  Add the squash and saute until tender, about 5 minutes.  If there is excess water in the pan drain.  Season to taste

Creative Options (Let your playful Pitta energy come out)
~  Add 1 Tbs  fresh ginger to the asafetida
~  Add your favorite homemade curry powder to the asafetida
~  At the very end of cooking, add some fresh herbs from the garden~ dill, cilantro, pepperment, thyme, basil~ whatever you like
~  At the very end of cooking squeeze ¼ of a fresh lemon onto the zuchhini
Try one of these, or a mixture, and Enjoy:)

The main recipe was taken from Heaven’s Banquet by Miriam Hospodor

Summer Dessert

Vancouver Island offers a wonderful abundance of fruit and berries in the summer time, and wonderful way to get lots of Vitamin C, as well as satisfy any sweet cravings.  I have been blessed with fresh cherries from our own wild cherry trees, raspberries from a local farm, u-pick strawberries, and blueberries and saskatoons are next on my list~ all of them have been so amazingly wonderful to eat.  In our last cooking class I made a wonderful Berry Cobbler, sweetened with Maple Syrup.   Maple Syrup is very cooling to Pitta, and has such a wonderful nurturing sweet taste~ I prefer to use grade C as it has the most minerals and the strongest flavor.  I hope you enjoy this recipe as much as we did:)

Mixed Berry Cobbler
6 Cups fresh or frozen berries (if frozen do not thaw)
¼ Cup maple syrup
½ tsp ground cardamom
1 ½ Tbs arrowroot powder

1 ½ cup spelt flour
2 tsp baking powder
⅛ tsp sea salt
¼ cup sunflower oil
⅓ cup maple syrup
¼ cup almond milk
½ tsp vanilla extract

1.Preheat the oven to 375 F.  Mix all of the fruit ingredients together.  Place the entire contents in a
2.  Combine flour, baking powder, sea salt, and sunflower oil together in a food processor and pulse until mixed.  Add maple syrup, almond milk, and vanilla and pulse only until the liquids are mixed in.  Top the berry mixture in a pan with 6-8 spoonfuls of the mixture~ space them evenly.
3.  Bake for 25 minutes


This recipe was adapted from the book Vegetarian Traditions by George Vutetakis

Yoga Pose Of The Month ~ Janu Sirsasana

Forward Bends are extremely relaxing to the nervous system, cooling to the body, and help to bring balance to our being.  Janu Sirsasana allows us to breath deeply as we extend from the hips, lengthening the spine, and bringing light and energy to the hamstrings.  Great for hot summer days, for calming excess mental energy,  and a wonderful every day practice


1.  Start by sitting on a folded blanket or a soft pillow, legs extended in front of you hip width apart.  Arms by your sides, fingertips on the earth.  Take a minute or two here to breathe, creating intention for this moment in time, allowing your energy to ground into the earth, noticing with each breath the heart lifts and fills with light, the spine lengthens, and the body begins to relax~ remembering not to rush, reminding the self to be present.
2.  When you are ready take a deep inhale and bending your right knee, bring the sole of the right foot to your inner left thigh.  The outer right leg is on the floor, perhaps with a folded blanket under the knee for comfort. Exhale.
3.  Take another deep inhale, and lengthen the spine, turning slightly so that the center of the torso is over the left leg.
4.  Allowing the heart and the breath to lead you exhale and fold over the left leg.  Notice if you are collapsing into this bend and allow your shoulders to roll back, your heart to stay open, and the feeling of lengthening in the lower back.  Arms can be by your sides, holding your shin, or perhaps even your left foot.  If you like take an inhale to lengthen the spine once more, and then exhale fold more deeply into the leg.  Your neck is soft and relaxed.  Eyes are closed and breath is deep and flowing.
5.  Enjoy hear for at least 5 big breaths, staying for up to 3-5 minutes.  Melting deeper as you relax and float in your awareness of the moment.  When you are ready Take a deep inhale slowly come up, extend both legs, I like to give them a shake here:)
6.  Take yourself through the opposite side

This is a great pose for calming the mind, soothing the mood, balancing anger, depression, and uncertainty.  It helps digestion, stimulates the liver and the kidneys, its great for menopause, menstrual discomfort, headaches, and sinusitis.  All in all a truly magnificent and wonderful Yoga Asana to be in.

Upcoming Events~
There are lots of exciting events planned for this August~ Would love to see you at any or all of them:)

Oceanside Yoga at Oceanside Resorts in Cowichan Bay, BC
So excited to be teaching yoga on the deck this month

Flow with your breath. Connect with your spirit. Move into your being. More yin then power yoga these classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.

Thursday Afternoons in August~ 4-5:30 pm
Saturday Mornings in August~ 10-11:30 am

$10 drop in

Ayurvedic Cooking Class~ August Menu
Sunday,  August 28 ~ 10:00-1:30
The Hawthorn  $75
250 597 3973

Its time for another cooking class:)  The gardens here at the Hawthorn are just flowing with abundance~ and the August menu is going to take full advantage of these lovingly grown vegetables and herbs.  The classes are always so much fun, with lots of learning, sharing, and enjoying amazing meals with wonderful people.  Nutritious food, that is easy to make~ working with the Ayurvedic principles of the 6 tastes, happiness while cooking, and food grown from sustainable sources.  These classes are limited to 6 students. Call to reserve your spot today:)

Vietnamese Rice Noodle Salad
Nori Rolls with Summer Garden Pate
Tempeh and Garden Vegetable Kebabs in a Spicy Almond Marinade
Vegetable Coconut Thai Style Soup
Summer Fruit Chutney
Cilantro Mint Chutney
Sesame Halvah
Spiced Ginger Nectar
5 Spice Mix

Blessings to you all~ I wish you a wonderful month, filled with expression, love and peace

Ayurvedic Cooking Class~ June Menu


I am excited to announce the Menu for the upcoming cooking class on Sunday, June 19~ 10:00-1:30 at The Hawthorn.  It is going to be a wonderful class with garden/local fresh vegetables and herbs,  great recipes, and of course an amazing meal!  Would love to see you there:)  Call 250 597 3973 to pre-register, the class is limited to 6:)
June Menu

Coconut Quinoa Salad with Mixed Greens
Warm Asparagus with Basil and Mint Pistou
Fresh Garden/Local Vegetable Saute with Tofu and Almonds
Spiced Dhal
Irish Soda Bread – Wheat and Yeast Free
Date and Amaranth Energy Balls
Cucumber Raita
Cilantro Chutney
Ayurvedic Summer Tea
Pitta Spice Mix

The class is limited to 6 students

Call 250 597 3973 to pre-register:)

Beltane Blessings


Happy May 1st.  A day to fully experience the beauty and energy of spring, wherever you may be.  Beltane, traditionally a festive day of rebirth, a time to embrace the power of creation, enjoying both our spirits energy,  those around us, and the fertile mother earth beneath our feet.

See if you can create time today to spend time outside, in the forest if you are able too, or even taking a walk someplace where there are trees, and nature, if you are in the city.  Breathe in the fresh spring air.  Take your shoes off, and connect with the ground beneath your feet.  Allow yourself to connect with the energy of the earth, to feel her power, her strength, and her blossoming.  Smell the flowers around you and bask in their scent.  Feel your beauty and your aliveness, and share that energy with those around you.

Happy May Day- Enjoy:)

Ayurveda- The Knowledge Of Life


I thought I would share with you all, a short article I wrote for the Valley Voice on Ayurveda and the Dosha’s

Ayurveda – The Knowledge Of Life
Ayurveda, The Knowledge of Life, is an ancient healing system that focuses on creating and maintaining health and happiness, through balance in mind, body and spirit.   Unlike western medicine, Ayurveda is based on the belief that we are not just physical beings, but are also expressions of energy, or consciousness.   According to this belief, the treatments take place on many different levels, creating holistic balance.  Instead of  “catching something”, like a cold, a disease, or mental state, Ayurveda sees illness, as a manifestation of imbalance. Rather than immediately using medicine to treat the problem, Ayureda moves deeper in, addressing the root causes, not only the symptoms; whether it be physical, energetic or emotional.  The treatments often consist of working with lifestyle choices, body therapies and inner energies to create health.

You may have heard of your Ayurvedic Type, or Dosha, a combination of elements that are found in all things.   Ayurvedic belief is that each of us has a unique constitution, yet underneath we are all connected.  This unique constitution leads us each to have a different way of creating balance, and healing in our lives. The 3 dosha’s are Vata (air/space), Pitta (fire/water) and Kapha (water/earth). A person, with more vata, energy may be thinner, very talkative, anxious, or  “airy”. A person with lots of Pitta energy may be very athletic, goal oriented, fiery and generous.  Kapha energy is more soft, and slow, exhibiting itself as sweet, easy going, heavier, and sometimes lazy. It is important to remember that in the west we often exhibit imbalances, so what Dosha we think we are, may in actuality be an imbalance that we have created over years of patterning, and living a certain way.   These dosha’s are connected to everything, from seasons, to times of day, from the emotional body, to the physical. To discover your Dosha, and what your imbalances may be, visit an Ayurvedic Practitioner, who will take your pulse, look at your tongue, and even your natal birth chart.  They may prescribe you any number of things, from shifts in diet, to some yoga asana’s; starting small, to make big changes in your health and your happiness.

Ayurveda relates to all things, affecting us on all different levels.  Bringing balance as we create space in our lives and beings for peace, routine, and energy to discover who it is we are and what it is we need.

Shirodhara- Melt Into Bliss


Beautiful weekend here in the Cowichan Valley.. Warm, rainy and very relaxing.  I spent the weekend with a dear friend, teaching yoga, and giving blissful bodywork to her.  My new Shirodhara stand has arrived and works wonderfully.  If you have never experienced  a Shirodhara treatment, it is an amazing treatment that brings high levels of peace and relaxation.  Warm oil flows onto the third eye and to the forehead allowing your consciousness to float, and your mind to quiet.. Very luxurious, very healing, and probably my favorite treatment that I offer.  The oil is so refreshing, and comforting, especially at this dry time of year.  Very good for depression, anxiety, insomnia, and all nervous system disorders.

Floating into bliss, by letting go, relaxing and floating in your own consciousness… So wonderful:)