Wednesday’s at Harmony Yoga
All Levels Welcome
Hatha Yoga-Mixed Level Classes
Call 250 597 3973 for more information.
Flow with your breath. Connect with your spirit. Move into your being. These classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.
All this in a beautiful and peaceful chapel. In the summer we will have the opportunity to go outside into the gardens and practice together in the fresh air. Best of all is the beautiful community of yogi’s to connect, grow and share with.
Healing Light Yoga Therapy
Through my studies in Ayurveda I have learned to appreciate and love a different kind of yoga. A yoga of union with our consciousness, of balance and of breath. In the Ayurvedic Yoga classes we use a healing breath and direct that energy into our chakras and into the parts of our body that needs the most love. The asanas are held a bit longer than in a traditional class, but are gentle and opening, creating balance and flow in the nadi’s (energy channels of the body). In this way we get deeper than a regular asana class, we connect more fully with all the layers of our being, and we melt into the space of peace and relaxation. Very restorative, very loving, and suitable for any level of yogi.
This class can be offered privately or there are online classes being held in 6 week sessions, available anywhere in the world.
The next live session will start in September. Recorded classes will soon be available online.
Call or email me for more information:
HEALING LIGHT YOGA THERAPY – The essence of Ayurvedic Healing
Healing Light Yoga Therapy releases Ama (toxins) on all levels of life:
- Clears cellular memory to heal from the inside out
- Changes energetic patterns that create imbalance in the mind and body
- Transforms old emotional wounds to create deep inner peace
- Restores flow in the body to enhance vitality and prevent disease
- Expands awareness to hear our inner wisdom
…and much, much more.
Private lessons are available, contact me for pricing:)
I will come to you, or you can come to me:)