Spring Cooking Class

Spring is in the air, the birds are back, the daffodils are blooming,  peas are in the garden ~ and there is a feeling of freshness all around me.  As the spring energy flows into my soul, I thought it was a wonderful time to announce the date and spring menu for my April Cooking Class

Ayurvedic Cooking Class – April Menu

Spring is a wonderful time for cooking, and learning about Ayurveda in relationship to food.  As it is Kapha season (moist, and cool), it is a great time to eat easily digestible foods that carry a little spice with them.  As well it is the beginning of the growing season, so fresh local vegetables are starting to appear, as well as wild spring greens.   I am so excited to be able to share this menu and class with you all:)


  • Blissful Green Goddess Juice
  • Wilted Green Salad With Caramalized Walnuts
  • Warm Spiced Dhal
  • Quinoa Pilaf With Fennel Leek Sauce
  • Fresh Seasonal Vegetable Dish ~ To Be Announced
  • Coconut Chutney
  • Cardamom Almond Cookies
  • Almond Milk Chai
  • Kapha Spice Mix

We will also make fresh almond milk and ghee, explore the 6 tastes, and eat this amazing and wonderful vegetarian lunch together:)

April 17 ~ 10:30-2:00 ~

The Hawthorn, Glenora, B.C.

250 597 3973


Submit a Comment

Your email address will not be published. Required fields are marked *