October Newsletter~ Autumn Harvest

vector1229I hope that this beautiful autumn finds you all well and wonderful. Such an amazing time of year, as we begin the transition from summer into winter. Darkening days, cooler nights, beautiful colors and here at The Hawthorn lots and lots of harvesting. Abundance in its full force. Such a magical and busy time. Reminding myself that even though life is full and busy right now, it is important to take the time to breathe, slow down, and allow my being to prepare for the more inward time of winter. I have been truly blessed this year with the visit of my parents~ they have been greatly helping with the harvest, as well as gifting me with the experience of change in my routine~ allowing me to flow and to be in different ways, filling up many cracks and crevasses that were ignored and of course sharing their love and support~ Great Gratitude mom and dad:) And Great Gratitude to you all, as we enter this time of Canadian Thanksgiving- I so appreciate your support, energy and time~ Thank you:)

I am happy to announce a few new offerings this month. Yoga classes will continue at the Oceanfront Suites, in Cowichan Bay beginning Wednesday October 12~ Inside but still with an amazing Ocean View. Classes are on Monday and Wednesday afternoons 4:00-5:30 and great for all levels.
I am also pleased to announce the next Ayurvedic Cooking Class, on Sunday October 23 at The Hawthorn in Glenora BC. A wonderful spiced harvest menu~ and the classes are always such a joy for all involved. 10:00-1:30~ full lunch included.

I am also very excited to announce this months special~ A 90 minute Ayurvedic Massage And Shirodhara treatment for only $125. Perfect for soothing the mind and the body as we transition through the seasons. An experience that you will never forget:)Decorative Summer Mandala


As the seasons change so do our dietary needs.  Its a wonderful time of year for roasted vegetables, squashes, soups and stews~ Foods that are nourishing and grounding to both the body and the nervous system.

Ginger Chutney
1 Tbs Lime Juice
⅓ Cup Orange Juice
¾ Cup Peeled Fresh Ginger Root
½ Cup Raisins

Combine all of the ingredients in a food processor and blend.

  • I like to let the chutney sit for at least an hour so that the flavours have time to meld together.
  • Fresh squeezed organic juice is so much better for you than store bought juice~ I always squeeze my own
  • If your raisins are too dry, cover them with water and allow them to soak overnight.
  • You can substitute dried figs for the raisins~ Yum:)

Great to revive a sluggish appetite, also good for cleansing excess ama out of the body.

Coconut Pumpkin Soup

4 cups fresh pumpkin, diced
1 cup fennel bulb, finely diced
2 cups coconut milk
1 Tbs ghee or olive oil
1 tsp fennel seeds
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1 tsp cinnamon
½ tsp cardamom
1 Tbs fresh ginger
Fresh cilantro to Garnish

  1. Heat the oil or ghee in a saucepan~ add dried spices and fennel bulb. Sautee for about 5 minutes, or until the fennel becomes soft
  2. Add the diced pumpkin, and cook until golden brown, adding water as needed to keep from sticking
  3. Once golden brown, add 1 cup water, and 2 cups coconut milk, and the fresh ginger
  4. Simmer until soft~ about 15 minutes~ add more water if you like
  5. Blend with a stick blender~ or leave chunky
  6. Garnish with fresh cilantro~ salt and pepper to your taste:) Enjoy:)

Play with this, when I can get them I like to add fresh lemongrass and lime leaves with a pinch of cayenne pepper for a little extra spice. Lemon and Lime Juice are nice too:)
What could you add that would make your taste buds sing?


Yoga Asana Of The Month

Heart To Earth Pose
Uttana Shishosana

As we move into autumn, harvest time is at its peak~ at the same time we are adjusting to the darkening days, the cooler weather and perhaps a more rigorous schedule. As these changes happen we can often push ourselves harder than we normally may, encouraging patterns of energetic holding~ in the muscles and in the emotional body. With all that is happening in the world at this time, our beings also are filtering a huge amount of energy from the universal consciousness~ this can manifest in insomnia, anxiety and tension in the upper back and in the heart. In my own practice I have been working with heart opening asana’s and this months is one of my favorites- great on its own or with a bolster for extra support, try both see what works for you:)

Invite the playfulness and innocence of a puppy into your being~ This is a wonderful asana for opening the heart and the shoulders as well as for releasing tension in the spine. Its energy is calming to the mind, yet invigorating to the body. A wonderful prescription for insomnia, depression, stress and tension~ allowing the heart to open, bringing clarity and peace to the entire being.


As always take a few minutes seated or lying down to let go of your day, taking time to create peace in your body, remembering not to rush, to stay present and most of all to enjoy.

  1. Come onto all fours in a hands and knees table position.. Connect with your breath here~ inhaling and exhaling through the nostrils. Invite some movement into your body, maybe arching the back and lifting the heart on an inhale, and curling the spine on an exhale. Or in the spirit of a puppy, give those hips a wiggle~ whatever feels good to you:)
  2. After a few breaths find a nice firm table position. Shoulders are above the wrists, and the hips are above the knees. Take at least 3 deep breaths here just to feel the strength of your body’s support.
  3. Walk your hands forward a few inches, and as you exhale sink your sit bones down towards your heels. Arms are extended in front of you, elbows are off the ground. Release your forehead to the floor, or to a soft comfy pillow. Let the neck be relaxed. We are releasing tension, not creating it.
  4. Breathe into your entire being, feeling the extension in the spine. Stay here for 30 seconds to a minute- keeping the energy flowing as you stretch through the arms, and the buttocks~ feeling alive, and energized~ notice if you are holding in the shoulders and let the heart sink to the earth~ giving gratitude to all.
  5. When you are ready to come out- Allow your sit bones to sink to your heels, and enjoy child’s pose for a minute or two before moving on.

With Bolster- Feel free to try this posture with a bolster, it takes some of the pressure off of the knees and the lower back, and can allow you to hold it for a longer time. Place a rolled up blanket or a pillow between your thighs and your calves.


Upcoming Events

Yoga By the Sea~ Indoors with a view at the beautiful Oceanfront Suites Cowichan Bay
Monday and Wednesday Afternoons~ 4:00-5:30
Beginning Wednesday October 12
All Levels Welcome
Hatha Yoga-Mixed Level Classes
Flow with your breath. Connect with your spirit. Move into your being. More yin than power yoga these classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.


Ayurvedic Cooking Class ~ October Harvest Menu
Sunday, October 23, 2010
10:00 am -1:30 pm
At The Hawthorn~ $75

Enjoy the bounty of our garden’s (and other local gardener’s) harvest, as well as learn to make amazing organic vegetarian meals, according to Ayurvedic principles. This month our menu is warming to the soul~ with both some sweetness, and a little bit of spice. These classes are always a wonderful time, filled with lots of laughter, learning, and of course amazing food.

Fresh Homemade Paneer
Coconut Curry Pumpkin Soup
Maple Roasted Beets
Basmati Rice Pilaf With Cashews
Palak Paneer
Poached Pears With Sweet Orange & Date Glaze
Bengal Apple Chutney

Full Meal Is Included
Call 250 597 3973 to reserve your space
Limited to 6

Once again, much gratitude to you all for taking the time and the energy to read this newsletter. I wish you all a wonderful October, A Happy Canadian Thanksgiving, and all the happiness that is in everything:)

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